Lets compare vitamin content per 1 pound of Oranges vs Burdock Root:
Raw Oranges have more Vitamin A, 8.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 17.7 times more Vitamin C than Raw Burdock Root.
While Raw Burdock Root contains 1.3 times more Vitamin B5, 4 times more Vitamin B6, 2.1 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Burdock Root have similar amounts of Vitamin B3 per 1 lb.
Both Raw Oranges as well as Raw Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Burdock Root:
Raw Burdock Root contains 1.7 times more Copper, 8 times more Iron, 3.8 times more Magnesium, 9.3 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium and 4.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Burdock Root have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 3.2 times more Sugars than Raw Burdock Root.
While Raw Burdock Root contains 1.5 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Burdock Root have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.