Lets compare vitamin content per 1 pound of Oranges vs Cooked Napa Cabbage:
Raw Oranges have 17.4 times more Vitamin B1, 1.6 times more Vitamin B2, 7.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 16.6 times more Vitamin C than Cooked Napa Cabbage.
While Cooked Napa Cabbage contains 1.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Cooked Napa Cabbage have similar amounts of Vitamin A per 1 lb.
Both Raw Oranges as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Cooked Napa Cabbage:
Raw Oranges have 1.4 times more Calcium, 1.3 times more Magnesium and 2.1 times more Potassium than Cooked Napa Cabbage.
While Cooked Napa Cabbage contains 2.1 times more Copper, 7.4 times more Iron, 8.1 times more Manganese, 1.4 times more Phosphorus and 2 times more Zinc than Raw Oranges.
Both Raw Oranges and Cooked Napa Cabbage have similar amounts of Water per 1 lb.
Both Raw Oranges as well as Cooked Napa Cabbage have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 3.9 times more Energy and 5.3 times more Carbohydrate than Cooked Napa Cabbage.
Both Raw Oranges and Cooked Napa Cabbage have similar amounts of Protein per 1 lb.
Both Raw Oranges as well as Cooked Napa Cabbage have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.