Lets compare vitamin content per 1 pound of Oranges vs Candies, NESTLE, BABY RUTH Bar:
Raw Oranges have more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
While Candies, NESTLE, BABY RUTH Bar contain 3 times more Vitamin B2, 4.4 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B12, 5.2 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Candies, NESTLE, BABY RUTH Bar:
Raw Oranges have 12.4 times more Water than Candies, NESTLE, BABY RUTH Bar.
While Candies, NESTLE, BABY RUTH Bar contain 5 times more Copper, 6.3 times more Iron, 4.3 times more Magnesium, 14 times more Manganese, 6.7 times more Phosphorus, 1.4 times more Potassium, 5 times more Selenium, more Sodium and 10.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Candies, NESTLE, BABY RUTH Bar have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Candies, NESTLE, BABY RUTH Bar contain 10.1 times more Energy, 180 times more Fat, 806.7 times more Saturated Fat, 146.3 times more Omega 6, 5.5 times more Carbohydrate, 5.8 times more Sugars and 5.7 times more Protein than Raw Oranges.
Both Raw Oranges and Candies, NESTLE, BABY RUTH Bar have similar amounts of Fiber per 1 lb.
Both Raw Oranges as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.