Lets compare vitamin content per 1 pound of Oranges vs Candies, Tamarind:
Raw Oranges have 11 times more Vitamin A, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and 3.6 times more Vitamin E than Candies, Tamarind.
While Candies, Tamarind contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3 and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Candies, Tamarind:
Raw Oranges have more Calcium, more Iron, 3.6 times more Manganese and 34.4 times more Water than Candies, Tamarind.
While Candies, Tamarind contain 4.5 times more Magnesium, 4 times more Phosphorus, 1.7 times more Potassium, 2 times more Selenium and more Sodium than Raw Oranges.
Both Raw Oranges and Candies, Tamarind have similar amounts of Copper per 1 lb.
Both Raw Oranges as well as Candies, Tamarind have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have more Protein than Candies, Tamarind.
While Candies, Tamarind contain 7 times more Energy, 7.8 times more Carbohydrate and 8.4 times more Sugars than Raw Oranges.
Both Raw Oranges and Candies, Tamarind have similar amounts of Fiber per 1 lb.
Both Raw Oranges as well as Candies, Tamarind have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.