Lets compare vitamin content per 1 pound of Oranges vs Cherries, sweet, canned, pitted, heavy syrup, drained:
Raw Oranges have 4 times more Vitamin B1, 4.2 times more Vitamin B5, 2.7 times more Vitamin B6, 6 times more Vitamin B9 and 14.8 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup, drained.
While Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.4 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges and Cherries, sweet, canned, pitted, heavy syrup, drained have similar amounts of Vitamin A, Vitamin B2 and Vitamin E per 1 lb.
Both Raw Oranges as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Cherries, sweet, canned, pitted, heavy syrup, drained:
Raw Oranges have 4 times more Calcium and 1.2 times more Potassium than Cherries, sweet, canned, pitted, heavy syrup, drained.
While Cherries, sweet, canned, pitted, heavy syrup, drained contain 3.9 times more Copper, 3.5 times more Iron, 1.9 times more Manganese and 1.4 times more Phosphorus than Raw Oranges.
Both Raw Oranges and Cherries, sweet, canned, pitted, heavy syrup, drained have similar amounts of Magnesium and Water per 1 lb.
Both Raw Oranges as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.3 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
While Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.8 times more Energy, 3.7 times more Omega 3, 1.8 times more Carbohydrate and 1.7 times more Sugars than Raw Oranges.
Both Raw Oranges and Cherries, sweet, canned, pitted, heavy syrup, drained have similar amounts of Fiber per 1 lb.
Both Raw Oranges as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.