Lets compare vitamin content per 1 pound of Oranges vs Chicory Roots:
Raw Oranges have more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 10.6 times more Vitamin C than Raw Chicory Roots.
While Raw Chicory Roots contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Chicory Roots:
Raw Chicory Roots contain 1.7 times more Copper, 8 times more Iron, 2.2 times more Magnesium, 9.3 times more Manganese, 4.4 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium, more Sodium and 4.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Chicory Roots have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.6 times more Fiber than Raw Chicory Roots.
While Raw Chicory Roots contain 1.5 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Chicory Roots have similar amounts of Sugars per 1 lb.
Both Raw Oranges as well as Raw Chicory Roots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.