Lets compare vitamin content per 1 pound of Oranges vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
Raw Oranges have more Vitamin A, 3.2 times more Vitamin B6 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 2 times more Vitamin B1, 6.2 times more Vitamin B2, 5.1 times more Vitamin B3, 1.4 times more Vitamin B9, 3.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
Raw Oranges have more Calcium, 1.3 times more Potassium and 3.5 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 4 times more Copper, 19.9 times more Iron, 3.1 times more Magnesium, 4.2 times more Phosphorus, 25.8 times more Selenium, more Sodium and 6.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 7.3 times more Energy, 80.7 times more Fat, 184.4 times more Saturated Fat, 54.9 times more Omega 3, 122.1 times more Omega 6, 5.2 times more Carbohydrate, 4.1 times more Sugars, 4.6 times more Fiber and 2.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.