Lets compare vitamin content per 1 pound of Oranges vs Cookies, gluten-free, chocolate wafer:
Cookies, gluten-free, chocolate wafer contain 1.7 times more Vitamin B5 than Raw Oranges.
Comparing minerals per 1 pound for Oranges vs Cookies, gluten-free, chocolate wafer:
Raw Oranges have 63.3 times more Water than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 2.7 times more Calcium, 5.8 times more Copper, 36.7 times more Iron, 4.1 times more Magnesium, 16.4 times more Manganese, 10.3 times more Phosphorus, 1.9 times more Potassium, more Sodium and 11.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.5 times more Fiber than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 11.5 times more Energy, 253.5 times more Fat, 1019.9 times more Saturated Fat, 17.7 times more Omega 3, 118.6 times more Omega 6, 5.3 times more Carbohydrate, 4.4 times more Sugars and 4.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cookies, gluten-free, chocolate wafer have insufficient amounts of Glucose and Sucrose in 1 lb.