Lets compare vitamin content per 1 pound of Oranges vs Cookies, oatmeal, with raisins:
Cookies, oatmeal, with raisins contain 3.2 times more Vitamin B1, 5.4 times more Vitamin B2, 7.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Oranges.
Both Raw Oranges and Cookies, oatmeal, with raisins have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Comparing minerals per 1 pound for Oranges vs Cookies, oatmeal, with raisins:
Raw Oranges have 1.4 times more Calcium and 10.9 times more Water than Cookies, oatmeal, with raisins.
While Cookies, oatmeal, with raisins contain 3.1 times more Copper, 23 times more Iron, 3.4 times more Magnesium, 32.1 times more Manganese, 8.1 times more Phosphorus, 1.3 times more Potassium, 11.8 times more Selenium, more Sodium and 9.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Cookies, oatmeal, with raisins contain 9.4 times more Energy, 131.3 times more Fat, 362.6 times more Saturated Fat, 106.4 times more Omega 3, 296.1 times more Omega 6, 5.9 times more Carbohydrate, 3.5 times more Sugars, 1.4 times more Fiber and 6.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cookies, oatmeal, with raisins have insufficient amounts of Glucose and Sucrose in 1 lb.