Lets compare vitamin content per 1 pound of Oranges vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
Raw Oranges have 2.8 times more Vitamin A, 2.1 times more Vitamin B1, 6.6 times more Vitamin C and 4.5 times more Vitamin E than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
While Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contains 1.8 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have similar amounts of Vitamin B6 per 1 lb.
Both Raw Oranges as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
Raw Oranges have 8 times more Calcium than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
While Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contains 4.2 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 4.6 times more Phosphorus, 1.4 times more Selenium, more Sodium and 6.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have similar amounts of Copper, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.7 times more Sugars than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
While Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contains 1.7 times more Energy, 12.8 times more Omega 6, 1.7 times more Carbohydrate and 2.6 times more Protein than Raw Oranges.
Both Raw Oranges and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have similar amounts of Fiber per 1 lb.
Both Raw Oranges as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.