Lets compare vitamin content per 1 pound of Oranges vs Drumstick Leaves:
Raw Oranges have 2 times more Vitamin B5 than Raw Drumstick Leaves.
While Raw Drumstick Leaves contain 34.4 times more Vitamin A, 3 times more Vitamin B1, 16.5 times more Vitamin B2, 7.9 times more Vitamin B3, 20 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Raw Drumstick Leaves have similar amounts of Vitamin C per 1 lb.
Both Raw Oranges as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Drumstick Leaves:
Raw Drumstick Leaves contain 4.6 times more Calcium, 2.3 times more Copper, 40 times more Iron, 4.2 times more Magnesium, 42.5 times more Manganese, 8 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Selenium and 8.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Drumstick Leaves have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.4 times more Carbohydrate than Raw Drumstick Leaves.
While Raw Drumstick Leaves contain 1.4 times more Energy, 11.7 times more Fat and 10 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Drumstick Leaves have similar amounts of Fiber per 1 lb.
Both Raw Oranges as well as Raw Drumstick Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.