Lets compare vitamin content per 1 pound of Oranges vs Bulb Fennel:
Raw Oranges have 8.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 4.4 times more Vitamin C than Raw Bulb Fennel.
While Raw Bulb Fennel contains 4.4 times more Vitamin A, 2.3 times more Vitamin B3, 3.2 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Bulb Fennel have similar amounts of Vitamin B5 and Vitamin B9 per 1 lb.
Both Raw Oranges as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Bulb Fennel:
Raw Bulb Fennel contains 1.5 times more Copper, 7.3 times more Iron, 1.7 times more Magnesium, 7.6 times more Manganese, 3.6 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Selenium, more Sodium and 2.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Bulb Fennel have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.5 times more Energy, 1.6 times more Carbohydrate and 2.4 times more Sugars than Raw Bulb Fennel.
While Raw Bulb Fennel contains 1.3 times more Fiber and 1.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Bulb Fennel have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.