Lets compare vitamin content per 1 pound of Oranges vs Frostings, vanilla, creamy, dry mix:
Raw Oranges have more Vitamin A, more Vitamin B1, 20 times more Vitamin B2, 282 times more Vitamin B3, 35.7 times more Vitamin B5, 60 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
Both Raw Oranges as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Oranges vs Frostings, vanilla, creamy, dry mix:
Raw Oranges have 13.3 times more Calcium, 1.3 times more Copper, more Iron, 5 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus, 25.9 times more Potassium and 123.9 times more Water than Frostings, vanilla, creamy, dry mix.
While Frostings, vanilla, creamy, dry mix contain 1.6 times more Selenium than Raw Oranges.
Both Raw Oranges as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 24 times more Fiber and 3.1 times more Protein than Frostings, vanilla, creamy, dry mix.
While Frostings, vanilla, creamy, dry mix contain 8.7 times more Energy, 40.8 times more Fat and 8 times more Carbohydrate than Raw Oranges.
Both Raw Oranges as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.