Lets compare vitamin content per 1 pound of Oranges vs Gooseberries:
Raw Oranges have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 5 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Gooseberries.
While Raw Gooseberries contain 1.4 times more Vitamin A, 1.3 times more Vitamin B6 and 2.1 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Raw Gooseberries have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Raw Oranges as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Oranges vs Gooseberries:
Raw Oranges have 1.6 times more Calcium than Raw Gooseberries.
While Raw Gooseberries contain 1.6 times more Copper, 3.1 times more Iron, 5.8 times more Manganese, 1.9 times more Phosphorus and 1.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Gooseberries have similar amounts of Magnesium, Potassium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Gooseberries contain 6.6 times more Omega 3, 15.1 times more Omega 6 and 1.8 times more Fiber than Raw Oranges.
Both Raw Oranges and Raw Gooseberries have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Raw Oranges as well as Raw Gooseberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.