Lets compare vitamin content per 1 pound of Oranges vs Red Or Green Grapes:
Raw Oranges have 3.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 5 times more Vitamin B5, 15 times more Vitamin B9 and 16.6 times more Vitamin C than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Red Or Green Grapes have similar amounts of Vitamin E per 1 lb.
Both Raw Oranges as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Red Or Green Grapes:
Raw Oranges have 4 times more Calcium and 1.4 times more Magnesium than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 2.8 times more Copper, 3.6 times more Iron, 2.8 times more Manganese and 1.4 times more Phosphorus than Raw Oranges.
Both Raw Oranges and Raw Red Or Green Grapes have similar amounts of Potassium and Water per 1 lb.
Both Raw Oranges as well as Raw Red Or Green Grapes have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 2.7 times more Fiber and 1.3 times more Protein than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 1.5 times more Energy, 1.5 times more Carbohydrate and 1.7 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Raw Red Or Green Grapes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.