Lets compare vitamin content per 1 pound of Oranges vs Java-plum:
Raw Oranges have more Vitamin A, 14.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.7 times more Vitamin C than Raw Java-plum.
Both Raw Oranges and Raw Java-plum have similar amounts of Vitamin B3 per 1 lb.
Both Raw Oranges as well as Raw Java-plum have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Oranges vs Java-plum:
Raw Oranges have 2.1 times more Calcium and 2.3 times more Potassium than Raw Java-plum.
While Raw Java-plum contains 1.9 times more Iron and 1.5 times more Magnesium than Raw Oranges.
Both Raw Oranges and Raw Java-plum have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.3 times more Protein than Raw Java-plum.
While Raw Java-plum contains 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Oranges.
Both Raw Oranges as well as Raw Java-plum have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.