Lets compare vitamin content per 1 pound of Oranges vs Red Lentils:
Raw Oranges have 3.7 times more Vitamin A and 31.3 times more Vitamin C than Raw Pink Or Red Lentils.
While Raw Pink Or Red Lentils contain 5.9 times more Vitamin B1, 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 1.4 times more Vitamin B5, 6.7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Red Lentils:
Raw Oranges have 11.1 times more Water than Raw Pink Or Red Lentils.
While Raw Pink Or Red Lentils contain 29 times more Copper, 73.9 times more Iron, 5.9 times more Magnesium, 68.6 times more Manganese, 21 times more Phosphorus, 3.7 times more Potassium and 51.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Pink Or Red Lentils have similar amounts of Calcium per 1 lb.
Both Raw Oranges as well as Raw Pink Or Red Lentils have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Pink Or Red Lentils contain 7.6 times more Energy, 18.1 times more Fat, 25.3 times more Saturated Fat, 35.7 times more Omega 3, 49.2 times more Omega 6, 5.4 times more Carbohydrate, 4.5 times more Fiber and 25.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Pink Or Red Lentils have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.