Lets compare vitamin content per 1 pound of Oranges vs Dried Longans:
Raw Oranges have 2.2 times more Vitamin B1 and 1.9 times more Vitamin C than Dried Longans.
While Dried Longans contain 12.5 times more Vitamin B2 and 3.5 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges as well as Dried Longans have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Oranges vs Dried Longans:
Raw Oranges have 4.9 times more Water than Dried Longans.
While Dried Longans contain 17.9 times more Copper, 54 times more Iron, 4.6 times more Magnesium, 9.9 times more Manganese, 14 times more Phosphorus, 3.6 times more Potassium, more Sodium and 3.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Dried Longans have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Longans contain 6.1 times more Energy, 6.3 times more Carbohydrate and 5.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Dried Longans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.