Lets compare vitamin content per 1 pound of Oranges vs Honeydew Melons:
Raw Oranges have 3.7 times more Vitamin A, 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B9, 3 times more Vitamin C and 9 times more Vitamin E than Raw Honeydew Melons.
While Raw Honeydew Melons contain 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Raw Honeydew Melons have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Honeydew Melons:
Raw Oranges have 6.7 times more Calcium, 1.9 times more Copper and 1.3 times more Phosphorus than Raw Honeydew Melons.
While Raw Honeydew Melons contain 1.7 times more Iron, 1.3 times more Potassium, 1.4 times more Selenium and more Sodium than Raw Oranges.
Both Raw Oranges and Raw Honeydew Melons have similar amounts of Magnesium, Manganese and Water per 1 lb.
Both Raw Oranges as well as Raw Honeydew Melons have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.3 times more Energy, 1.3 times more Carbohydrate, 3 times more Fiber and 1.7 times more Protein than Raw Honeydew Melons.
While Raw Honeydew Melons contain 4.7 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Raw Honeydew Melons have similar amounts of Sugars per 1 lb.
Both Raw Oranges as well as Raw Honeydew Melons have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.