Lets compare vitamin content per 1 pound of Oranges vs Canned Straw Mushrooms:
Raw Oranges have more Vitamin A, 6.7 times more Vitamin B1, 1.3 times more Vitamin B3, 4.3 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
While Canned Straw Mushrooms, Solids contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Oranges vs Canned Straw Mushrooms:
Raw Oranges have 4 times more Calcium, 1.4 times more Magnesium and 2.3 times more Potassium than Canned Straw Mushrooms, Solids.
While Canned Straw Mushrooms, Solids contain 3 times more Copper, 14.3 times more Iron, 3.9 times more Manganese, 4.4 times more Phosphorus, 30.4 times more Selenium, more Sodium and 9.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Straw Mushrooms, Solids have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.5 times more Energy and 2.5 times more Carbohydrate than Canned Straw Mushrooms, Solids.
While Canned Straw Mushrooms, Solids contain 14.4 times more Omega 6 and 4.1 times more Protein than Raw Oranges.
Both Raw Oranges and Canned Straw Mushrooms, Solids have similar amounts of Fiber per 1 lb.
Both Raw Oranges as well as Canned Straw Mushrooms, Solids have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.