Lets compare vitamin content per 1 pound of Oranges vs Chinese Chestnuts:
Raw Oranges have 1.5 times more Vitamin C than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain 1.8 times more Vitamin B1, 4.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B5, 6.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Raw Chinese Chestnuts have similar amounts of Vitamin A per 1 lb.
Both Raw Oranges as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Chinese Chestnuts:
Raw Oranges have 2.2 times more Calcium and 2 times more Water than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain 8.1 times more Copper, 14.1 times more Iron, 8.4 times more Magnesium, 64 times more Manganese, 6.9 times more Phosphorus, 2.5 times more Potassium and 12.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Chinese Chestnuts contain 4.8 times more Energy, 9.3 times more Fat, 4 times more Omega 3, 14.3 times more Omega 6, 4.2 times more Carbohydrate and 4.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.