Lets compare vitamin content per 1 pound of Oranges vs Roasted Pecans:
Raw Oranges have 1.6 times more Vitamin A, 1.9 times more Vitamin B9 and 76 times more Vitamin C than Dry Roasted Pecans.
While Dry Roasted Pecans contain 5.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.1 times more Vitamin B3, 2.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 7.2 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Dry Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Roasted Pecans:
Raw Oranges have 77.5 times more Water than Dry Roasted Pecans.
While Dry Roasted Pecans contain 1.8 times more Calcium, 25.9 times more Copper, 28 times more Iron, 13.2 times more Magnesium, 157.3 times more Manganese, 20.9 times more Phosphorus, 2.3 times more Potassium, 8 times more Selenium and 72.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 2.3 times more Sugars than Dry Roasted Pecans.
While Dry Roasted Pecans contain 15.1 times more Energy, 618.9 times more Fat, 418.9 times more Saturated Fat, 142 times more Omega 3, 1087.7 times more Omega 6, 3.9 times more Fiber and 10.1 times more Protein than Raw Oranges.
Both Raw Oranges and Dry Roasted Pecans have similar amounts of Carbohydrate per 1 lb.
Both Raw Oranges as well as Dry Roasted Pecans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.