Lets compare vitamin content per 1 pound of Oranges vs Frozen Okra:
Raw Oranges have 1.4 times more Vitamin B6 and 4.3 times more Vitamin C than Frozen Okra, Unprepared.
While Frozen Okra, Unprepared contains 1.6 times more Vitamin A, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 4.9 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Frozen Okra, Unprepared have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.
Both Raw Oranges as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Frozen Okra:
Frozen Okra, Unprepared contains 2 times more Calcium, 1.8 times more Copper, 5.7 times more Iron, 4.3 times more Magnesium, 34.9 times more Manganese, 3 times more Phosphorus and 7.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Frozen Okra, Unprepared have similar amounts of Potassium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.6 times more Energy, 1.8 times more Carbohydrate and 3.1 times more Sugars than Frozen Okra, Unprepared.
While Frozen Okra, Unprepared contains 1.8 times more Protein than Raw Oranges.
Both Raw Oranges and Frozen Okra, Unprepared have similar amounts of Fiber per 1 lb.
Both Raw Oranges as well as Frozen Okra, Unprepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.