Lets compare vitamin content per 1 pound of Oranges vs Extra Sweet Pineapple:
Raw Oranges have 3.7 times more Vitamin A, 1.2 times more Vitamin B2, 1.6 times more Vitamin B9 and 9 times more Vitamin E than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 1.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Raw Extra Sweet Pineapple have similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 1 lb.
Both Raw Oranges as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Extra Sweet Pineapple:
Raw Oranges have 3.1 times more Calcium, 1.8 times more Phosphorus and 1.7 times more Potassium than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 2.5 times more Copper, 2.8 times more Iron, 32.7 times more Manganese and 1.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Extra Sweet Pineapple have similar amounts of Magnesium and Water per 1 lb.
Both Raw Oranges as well as Raw Extra Sweet Pineapple have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.7 times more Fiber and 1.8 times more Protein than Raw Extra Sweet Pineapple.
Both Raw Oranges and Raw Extra Sweet Pineapple have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
Both Raw Oranges as well as Raw Extra Sweet Pineapple have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.