Lets compare vitamin content per 1 pound of Oranges vs Hash Brown Potatoes:
Raw Oranges have more Vitamin A, 1.2 times more Vitamin B2, 1.9 times more Vitamin B9, 4.1 times more Vitamin C and 18 times more Vitamin E than Home prepared Hash Brown Potatoes.
While Home prepared Hash Brown Potatoes contain 2 times more Vitamin B1, 8.2 times more Vitamin B3, 3.6 times more Vitamin B5, 7.9 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Hash Brown Potatoes:
Raw Oranges have 2.9 times more Calcium and 1.8 times more Water than Home prepared Hash Brown Potatoes.
While Home prepared Hash Brown Potatoes contain 6.5 times more Copper, 5.5 times more Iron, 3.5 times more Magnesium, 9.9 times more Manganese, 5 times more Phosphorus, 3.2 times more Potassium, more Sodium and 6.7 times more Zinc than Raw Oranges.
Both Raw Oranges as well as Home prepared Hash Brown Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 6.3 times more Sugars than Home prepared Hash Brown Potatoes.
While Home prepared Hash Brown Potatoes contain 5.6 times more Energy, 104.3 times more Fat, 125.5 times more Saturated Fat, 48.3 times more Omega 3, 242.4 times more Omega 6, 3 times more Carbohydrate, 1.3 times more Fiber and 3.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Home prepared Hash Brown Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.