Lets compare vitamin content per 1 pound of Oranges vs Dry Mashed Potatoes Flakes:
Raw Oranges have 11 times more Vitamin A and 6 times more Vitamin E than Dehydrated Mashed Potatoes Flakes.
While Dehydrated Mashed Potatoes Flakes contain 11.4 times more Vitamin B1, 2.8 times more Vitamin B2, 22.2 times more Vitamin B3, 8.3 times more Vitamin B5, 12.5 times more Vitamin B6, 1.5 times more Vitamin B9, 1.5 times more Vitamin C and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Dry Mashed Potatoes Flakes:
Raw Oranges have 1.5 times more Calcium and 13.2 times more Water than Dehydrated Mashed Potatoes Flakes.
While Dehydrated Mashed Potatoes Flakes contain 3.6 times more Copper, 12.1 times more Iron, 6.6 times more Magnesium, 6.4 times more Manganese, 11.1 times more Phosphorus, 6.1 times more Potassium, 26.8 times more Selenium, more Sodium and 10 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 2.8 times more Sugars than Dehydrated Mashed Potatoes Flakes.
While Dehydrated Mashed Potatoes Flakes contain 7.5 times more Energy, 3.9 times more Omega 3, 6.9 times more Carbohydrate, 2.8 times more Fiber and 8.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.