Nutrient Comparison: Oranges VS Microwaved Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges versus 1 lb of Microwaved Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges vs Microwaved Potatoes with Salt:
- 1 pound of Oranges has 1.3 times more Vitamin B2, 2.5 times more Vitamin B9 and 3.5 times more Vitamin C than Microwaved Potatoes with Salt.
- While 1 lb of Whole Microwaved Potatoes with Salt contains 1.4 times more Vitamin B1, 6.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.7 times more Vitamin B6 than Raw Oranges.
- 1 pound of Oranges have insufficient amounts of Vitamin B3
- Both Raw Oranges as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oranges vs Microwaved Potatoes with Salt:
- 1 pound of Oranges has 3.6 times more Calcium and 1.2 times more Water than Microwaved Potatoes with Salt.
- While 1 lb of Whole Microwaved Potatoes with Salt contains 7.4 times more Copper, 12.4 times more Iron, 2.7 times more Magnesium, 11.7 times more Manganese, 7.5 times more Phosphorus, 2.5 times more Potassium, more Sodium and 5.1 times more Zinc than Raw Oranges.
- 1 pound of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Microwaved Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Oranges as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Whole Microwaved Potatoes with Salt contains 2.2 times more Energy, 2.1 times more Carbohydrate and 2.6 times more Protein than Raw Oranges.
- Both Oranges and Microwaved Potatoes with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges provide inadequate amounts of Energy and Protein
- Both Raw Oranges as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.