Lets compare vitamin content per 1 pound of Oranges vs Pummelo:
Raw Oranges have more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Pummelo.
Both Raw Oranges and Raw Pummelo have similar amounts of Vitamin C per 1 lb.
Both Raw Oranges as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Oranges vs Pummelo:
Raw Oranges have 10 times more Calcium, 1.7 times more Magnesium and 1.5 times more Manganese than Raw Pummelo.
Both Raw Oranges and Raw Pummelo have similar amounts of Copper, Iron, Phosphorus, Potassium and Water per 1 lb.
Both Raw Oranges as well as Raw Pummelo have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.2 times more Energy, 1.2 times more Carbohydrate, 2.4 times more Fiber and 1.2 times more Protein than Raw Pummelo.
Both Raw Oranges as well as Raw Pummelo have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.