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Comparing Nutrients in 1 pound OrangesVS Boiled Breadfruit Seeds

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
Boiled Breadfruit Seeds
12%
12%
76%
1 lb ▼

Macro Nutrients

7.35%213kcal
Energy
26.3%762kcal
213 kcalvs762 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.56%0.54g
Fat
10.8%10.4g
0.54 gvs10.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.068g
Saturated Fat
8.8%2.8g
0.068 gvs2.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g
Omega 3
80.2%1.3g
0.032 gvs1.3 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.082g
Omega 6
25%4.27g
0.082 gvs4.27 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53.3g
Carbohydrate
112%145g
53.3 gvs145 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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58.5%42.4g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
42.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.6%11g
Fiber
57.3%21.8g
11 gvs21.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
7.6%4.26g
Protein
43%24g
4.26 gvs24 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

5.54%50μg
Vitamin A
6.05%54.4μg
RAE, retinol activity equivalents
50 μgvs54.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.39mg
Vitamin B1
110%1.3mg
Thiamine
0.39 mgvs1.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B2
59.3%0.77mg
Riboflavin
0.18 mgvs0.77 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8%1.28mg
Vitamin B3
150%24mg
Niacin, nicotinic acid, niacinamide
1.28 mgvs24 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.13mg
Vitamin B5
74%3.7mg
Pantothenic acid
1.13 mgvs3.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg
Vitamin B6
104%1.35mg
Pyridoxine
0.27 mgvs1.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34%136μg
Vitamin B9
55.6%222μg
Folates and Folic Acid
136 μgvs222 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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268%241mg
Vitamin C
30.7%27.7mg
Ascorbic acid
241 mgvs27.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.44%0.82mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.82 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

18%181mg
Calcium
27.7%277mg
181 mgvs277 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg
Copper
539%4.85mg
0.2 mgvs4.85 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.67%0.45mg
Iron
34%2.72mg
0.45 mgvs2.72 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg
Magnesium
54%227mg
45.4 mgvs227 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.93%0.11mg
Manganese
26%0.6mg
0.11 mgvs0.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.07%63.5mg
Phosphorus
80.4%562mg
63.5 mgvs562 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%821mg
Potassium
117%3969mg
821 mgvs3969 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg
Selenium
NA
2.27 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
6.96%104mg
0 mgvs104 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg
Zinc
34.2%3.76mg
0.32 mgvs3.76 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%393g
Water
7.27%269g
393 gvs269 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Oranges vs Boiled Breadfruit Seeds:
Comparing minerals per 1 pound for Oranges vs Boiled Breadfruit Seeds:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: