Lets compare vitamin content per 1 pound of Oranges vs SILK Light Vanilla, soymilk:
Raw Oranges have 3 times more Vitamin B9 and more Vitamin C than SILK Light Vanilla, soymilk.
While SILK Light Vanilla, soymilk contains 5.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Oranges.
Comparing minerals per 1 pound for Oranges vs SILK Light Vanilla, soymilk:
Raw Oranges have 1.5 times more Potassium than SILK Light Vanilla, soymilk.
While SILK Light Vanilla, soymilk contains 3.1 times more Calcium, 4.4 times more Iron, 1.6 times more Magnesium, 4.6 times more Selenium, more Sodium and 3.6 times more Zinc than Raw Oranges.
Both Raw Oranges and SILK Light Vanilla, soymilk have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.4 times more Energy, 2.9 times more Carbohydrate, 3.2 times more Sugars and 6 times more Fiber than SILK Light Vanilla, soymilk.
While SILK Light Vanilla, soymilk contains 2.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as SILK Light Vanilla, soymilk have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.