Lets compare vitamin content per 1 pound of Oranges vs Snacks, plantain chips, salted:
Raw Oranges have 1.3 times more Vitamin B1 and 1.7 times more Vitamin C than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 6.3 times more Vitamin A, 2.8 times more Vitamin B3, 4.4 times more Vitamin B5, 7.7 times more Vitamin B6, 28 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Snacks, plantain chips, salted have similar amounts of Vitamin B2 and Vitamin B9 per 1 lb.
Both Raw Oranges as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Snacks, plantain chips, salted:
Raw Oranges have 4.4 times more Calcium and 41.5 times more Water than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 4.4 times more Copper, 9.7 times more Iron, 7.1 times more Magnesium, 11 times more Manganese, 5.6 times more Phosphorus, 4.3 times more Potassium, more Sodium and 5.3 times more Zinc than Raw Oranges.
Both Raw Oranges as well as Snacks, plantain chips, salted have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 10.2 times more Sugars than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 11.3 times more Energy, 246.6 times more Fat, 555.8 times more Saturated Fat, 11.1 times more Omega 3, 645.4 times more Omega 6, 5.4 times more Carbohydrate, 1.5 times more Fiber and 2.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Snacks, plantain chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.