Comparing Nutrients in 1 pound Oranges VS Snacks, yucca (cassava) chips, salted

Macros Ratio

	Protein	Fat	Carbs
Oranges	7%	2%	91%
Snacks, yucca (cassava) chips, salted	1%	45%	54%

Macro Nutrients

	Oranges	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Energy	7.35% 213kcal	80.6% 2336kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	121% 118g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	123% 39.4g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	16.4% 0.26g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	182% 31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	41% 53.3g	242% 314g	130g per day for Men 19-50 years
Sugars	58.5% 42.4g	21% 15.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	44% 16.8g	38g per day for Men 19-50 years
Protein	7.6% 4.26g	11% 6.08g	56g per day for Men 19-50 years

Vitamins

	Oranges	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8% 1.28mg	34% 5.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	80.7% 4.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	268% 241mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	84% 12.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Calcium	18% 181mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	41% 3.27mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	49.7% 209mg	420mg per day for Men 19-50 years
Manganese	4.93% 0.11mg	55.6% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	64% 449mg	700mg per day for Men 19-50 years
Potassium	24% 821mg	116% 3937mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	40.4% 22.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	89.5% 1343mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	35% 3.86mg	11mg per day for Men 19-50 years
Water	10.6% 393g	0.34% 12.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Oranges vs Snacks, yucca (cassava) chips, salted:

• Raw Oranges have 1.7 times more Vitamin B1 and 1.5 times more Vitamin B2 than Snacks, yucca (cassava) chips, salted.
• While Snacks, yucca (cassava) chips, salted contain 4.2 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 15.4 times more Vitamin E and more Vitamin K than Raw Oranges.

Comparing minerals per 1 pound for Oranges vs Snacks, yucca (cassava) chips, salted:

• Raw Oranges have 31 times more Water than Snacks, yucca (cassava) chips, salted.
• While Snacks, yucca (cassava) chips, salted contain 1.3 times more Calcium, 2.6 times more Copper, 7.2 times more Iron, 4.6 times more Magnesium, 11.3 times more Manganese, 7.1 times more Phosphorus, 4.8 times more Potassium, 9.8 times more Selenium, more Sodium and 12.1 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 1 pound:

• Raw Oranges have 2.8 times more Sugars than Snacks, yucca (cassava) chips, salted.
• While Snacks, yucca (cassava) chips, salted contain 11 times more Energy, 215.9 times more Fat, 579.3 times more Saturated Fat, 8.3 times more Omega 3, 378 times more Omega 6, 5.9 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Raw Oranges.
• Both Raw Oranges as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Glucose and Sucrose in 1 lb.