Comparing Nutrients in 1 pound Oranges VS Dried Tarragon

Macros Ratio

	Protein	Fat	Carbs
Oranges	7%	2%	91%
Dried Tarragon	26%	18%	56%

Macro Nutrients

	Oranges	Dried Tarragon	Recommended Dietary Allowance
Energy	7.35% 213kcal	46% 1338kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	26.7% 8.53g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	838% 13.4g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	19.8% 3.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.3g	175% 228g	130g per day for Men 19-50 years
Sugars	58.5% 42.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	88.3% 33.6g	38g per day for Men 19-50 years
Protein	7.6% 4.26g	184% 103g	56g per day for Men 19-50 years

Vitamins

	Oranges	Dried Tarragon	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	106% 953μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	95% 1.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	467% 6.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8% 1.28mg	254% 40.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	841% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	311% 1243μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	268% 241mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges	Dried Tarragon	Recommended Dietary Allowance
Calcium	18% 181mg	517% 5166mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	341% 3.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	1831% 147mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	375% 1574mg	420mg per day for Men 19-50 years
Manganese	4.93% 0.11mg	1571% 36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	24% 821mg	403% 13698mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	36.3% 20μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	18.7% 281mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	161% 17.7mg	11mg per day for Men 19-50 years
Water	10.6% 393g	0.95% 35g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Oranges vs Dried Tarragon:

• Dried Tarragon Spices contain 19.1 times more Vitamin A, 2.9 times more Vitamin B1, 33.5 times more Vitamin B2, 31.7 times more Vitamin B3, 40.2 times more Vitamin B6 and 9.1 times more Vitamin B9 than Raw Oranges.
• Both Raw Oranges and Dried Tarragon Spices have similar amounts of Vitamin C per 1 lb.
• Both Raw Oranges as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Oranges vs Dried Tarragon:

• Raw Oranges have 11.2 times more Water than Dried Tarragon Spices.
• While Dried Tarragon Spices contain 28.5 times more Calcium, 15 times more Copper, 323 times more Iron, 34.7 times more Magnesium, 318.7 times more Manganese, 22.4 times more Phosphorus, 16.7 times more Potassium, 8.8 times more Selenium, more Sodium and 55.7 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 1 pound:

• Dried Tarragon Spices contain 6.3 times more Energy, 60.3 times more Fat, 125.4 times more Saturated Fat, 422.1 times more Omega 3, 41.2 times more Omega 6, 4.3 times more Carbohydrate, 3.1 times more Fiber and 24.2 times more Protein than Raw Oranges.
• Both Raw Oranges as well as Dried Tarragon Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.