Lets compare vitamin content per 1 pound of Oranges vs Canned Summer Squash, Zucchini, Italian Style:
Raw Oranges have 2.1 times more Vitamin B1 and 23.1 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
While Canned Summer Squash, Zucchini, Italian Style contains 2.5 times more Vitamin A, 1.9 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Canned Summer Squash, Zucchini, Italian Style have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 1 lb.
Both Raw Oranges as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Canned Summer Squash, Zucchini, Italian Style:
Raw Oranges have 2.4 times more Calcium than Canned Summer Squash, Zucchini, Italian Style.
While Canned Summer Squash, Zucchini, Italian Style contains 2.2 times more Copper, 6.8 times more Iron, 1.4 times more Magnesium, 9.6 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, more Sodium and 3.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Summer Squash, Zucchini, Italian Style have similar amounts of Water per 1 lb.
Both Raw Oranges as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.6 times more Energy and 1.7 times more Carbohydrate than Canned Summer Squash, Zucchini, Italian Style.
While Canned Summer Squash, Zucchini, Italian Style contains 4.1 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Canned Summer Squash, Zucchini, Italian Style have similar amounts of Protein per 1 lb.
Both Raw Oranges as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.