Lets compare vitamin content per 1 pound of Oranges vs Butternut Winter Squash:
Raw Oranges have 2 times more Vitamin B2 and 2.5 times more Vitamin C than Raw Butternut Winter Squash.
While Raw Butternut Winter Squash contains 48.4 times more Vitamin A, 4.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 8 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Raw Butternut Winter Squash have similar amounts of Vitamin B1 and Vitamin B9 per 1 lb.
Both Raw Oranges as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Butternut Winter Squash:
Raw Butternut Winter Squash contains 1.6 times more Copper, 7 times more Iron, 3.4 times more Magnesium, 8.1 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Butternut Winter Squash have similar amounts of Calcium and Water per 1 lb.
Both Raw Oranges as well as Raw Butternut Winter Squash have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 4.3 times more Sugars than Raw Butternut Winter Squash.
While Raw Butternut Winter Squash contains 3.7 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Raw Butternut Winter Squash have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 lb.
Both Raw Oranges as well as Raw Butternut Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.