Lets compare vitamin content per 1 pound of Oranges vs Winter Squash, Hubbard, Baked:
Raw Oranges have 1.9 times more Vitamin B9 and 5.6 times more Vitamin C than Winter Squash, Hubbard, Baked no Salt.
While Winter Squash, Hubbard, Baked no Salt contains 30.5 times more Vitamin A, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Winter Squash, Hubbard, Baked no Salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 1 lb.
Both Raw Oranges as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Winter Squash, Hubbard, Baked:
Raw Oranges have 2.4 times more Calcium than Winter Squash, Hubbard, Baked no Salt.
While Winter Squash, Hubbard, Baked no Salt contains 4.7 times more Iron, 2.2 times more Magnesium, 6.8 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Winter Squash, Hubbard, Baked no Salt have similar amounts of Copper, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.9 times more Sugars than Winter Squash, Hubbard, Baked no Salt.
While Winter Squash, Hubbard, Baked no Salt contains 23.1 times more Omega 3, 2 times more Fiber and 2.6 times more Protein than Raw Oranges.
Both Raw Oranges and Winter Squash, Hubbard, Baked no Salt have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Oranges as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.