Lets compare vitamin content per 1 pound of Oranges vs Fuyu:
Raw Oranges have more Vitamin A, 1.9 times more Vitamin B5 and 266 times more Vitamin C than Salted and Fermented Tofu.
While Salted and Fermented Tofu contains 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Salted and Fermented Tofu have similar amounts of Vitamin B9 per 1 lb.
Both Raw Oranges as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Fuyu:
Raw Oranges have 2.4 times more Potassium and 1.2 times more Water than Salted and Fermented Tofu.
While Salted and Fermented Tofu contains 8.4 times more Copper, 19.8 times more Iron, 5.2 times more Magnesium, 47 times more Manganese, 5.2 times more Phosphorus, 34.6 times more Selenium, more Sodium and 22.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Salted and Fermented Tofu have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 2.7 times more Carbohydrate than Salted and Fermented Tofu.
While Salted and Fermented Tofu contains 2.5 times more Energy, 66.7 times more Fat, 77.1 times more Saturated Fat, 76.3 times more Omega 3, 221.2 times more Omega 6 and 9.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Salted and Fermented Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.