Nutrient Comparison: Oranges VS Tomato Sauce per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges versus 1 lb of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges vs Tomato Sauce:
- 1 pound of Oranges has 3.6 times more Vitamin B1, 3.3 times more Vitamin B9 and 7.6 times more Vitamin C than Tomato Sauce.
- While 1 lb of Canned Tomato Sauce no Salt contains 2 times more Vitamin A, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B6, 8 times more Vitamin E and more Vitamin K than Raw Oranges.
- Both Oranges and Tomato Sauce provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Oranges as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oranges vs Tomato Sauce:
- 1 pound of Oranges has 2.9 times more Calcium than Tomato Sauce.
- While 1 lb of Canned Tomato Sauce no Salt contains 2.6 times more Copper, 9.6 times more Iron, 1.5 times more Magnesium, 4.5 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Zinc than Raw Oranges.
- Both Oranges and Tomato Sauce contain similar levels of Water per one pound.
- 1 pound of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Tomato Sauce lack sufficient amounts of Calcium
- Both Raw Oranges as well as Canned Tomato Sauce no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges has 2.2 times more Carbohydrate, 2.6 times more Sugars and 1.6 times more Fiber than Tomato Sauce.
- While 1 lb of Canned Tomato Sauce no Salt contains 1.3 times more Protein than Raw Oranges.
- 1 pound of Oranges provide inadequate amounts of Protein
- Both Raw Oranges as well as Canned Tomato Sauce no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.