Lets compare vitamin content per 1 pound of Oranges vs Soy Cheese:
Raw Oranges have 5.5 times more Vitamin A, more Vitamin B1, 2.2 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Soybean, curd cheese.
While Soybean, curd cheese contains 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Soybean, curd cheese have similar amounts of Vitamin B6 per 1 lb.
Both Raw Oranges as well as Soybean, curd cheese have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Soy Cheese:
Raw Oranges have 1.2 times more Water than Soybean, curd cheese.
While Soybean, curd cheese contains 4.7 times more Calcium, 8.4 times more Copper, 56 times more Iron, 22.8 times more Magnesium, 35.6 times more Manganese, 15.9 times more Phosphorus, 33.6 times more Selenium, more Sodium and 24.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Soybean, curd cheese have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.7 times more Carbohydrate, 5.8 times more Sugars and more Fiber than Soybean, curd cheese.
While Soybean, curd cheese contains 3.2 times more Energy, 67.5 times more Fat, 78.1 times more Saturated Fat, 77.1 times more Omega 3, 224 times more Omega 6 and 13.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Soybean, curd cheese have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.