Nutrient Comparison: Oranges VS Soy Cheese per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Soy Cheese:
- 14 ounces of Oranges have more Vitamin B1, 2.2 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin E and more Vitamin K than Raw Oranges.
- Both Oranges and Soy Cheese provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oranges have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Oranges as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Soy Cheese:
- 14 ounces of Oranges have 1.2 times more Water than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 4.7 times more Calcium, 8.4 times more Copper, 56 times more Iron, 22.8 times more Magnesium, 35.6 times more Manganese, 15.9 times more Phosphorus, 33.6 times more Selenium and 24.6 times more Zinc than Raw Oranges.
- Both Oranges and Soy Cheese contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges have 1.7 times more Carbohydrate, 5.8 times more Sugars and more Fiber than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 3.2 times more Energy, 67.5 times more Fat, 78.1 times more Saturated Fat, 77.1 times more Omega 3, 224 times more Omega 6 and 13.3 times more Protein than Raw Oranges.
- 14 ounces of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 14 ounces of Soy Cheese provide inadequate amounts of Fiber