Comparing Nutrients in 1 pound Oranges VS Vegetarian meatloaf or patties

Macros Ratio

	Protein	Fat	Carbs
Oranges	7%	2%	91%
Vegetarian meatloaf or patties	43%	41%	16%

Macro Nutrients

	Oranges	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Energy	7.35% 213kcal	31% 894kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	42% 41g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	20% 6.46g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	147% 2.36g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	111% 19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.3g	28% 36.3g	130g per day for Men 19-50 years
Sugars	58.5% 42.4g	7.5% 5.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	55% 21g	38g per day for Men 19-50 years
Protein	7.6% 4.26g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Oranges	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	340% 4.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	209% 2.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8% 1.28mg	283% 45.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	419% 5.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	88.5% 354μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	454% 11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	268% 241mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	52.3% 7.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Calcium	18% 181mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	356% 3.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	119% 9.53mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	4.93% 0.11mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	223% 1560mg	700mg per day for Men 19-50 years
Potassium	24% 821mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	166% 2495mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	74.2% 8.16mg	11mg per day for Men 19-50 years
Water	10.6% 393g	7.1% 263g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Oranges vs Vegetarian meatloaf or patties:

• Raw Oranges have more Vitamin A and more Vitamin C than Vegetarian meatloaf or patties.
• While Vegetarian meatloaf or patties contain 10.3 times more Vitamin B1, 15 times more Vitamin B2, 35.5 times more Vitamin B3, 20 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and 9.6 times more Vitamin E than Raw Oranges.
• Both Raw Oranges as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Oranges vs Vegetarian meatloaf or patties:

• Raw Oranges have 1.4 times more Calcium and 1.5 times more Water than Vegetarian meatloaf or patties.
• While Vegetarian meatloaf or patties contain 15.7 times more Copper, 21 times more Iron, 1.8 times more Magnesium, 24.6 times more Phosphorus, 1.6 times more Selenium, more Sodium and 25.7 times more Zinc than Raw Oranges.
• Both Raw Oranges and Vegetarian meatloaf or patties have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Oranges have 1.5 times more Carbohydrate and 7.8 times more Sugars than Vegetarian meatloaf or patties.
• While Vegetarian meatloaf or patties contain 4.2 times more Energy, 75 times more Fat, 95 times more Saturated Fat, 74.3 times more Omega 3, 230.3 times more Omega 6, 1.9 times more Fiber and 22.3 times more Protein than Raw Oranges.
• Both Raw Oranges as well as Vegetarian meatloaf or patties have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.