Lets compare vitamin content per 1 pound of Oranges vs Wheat Flour:
Raw Oranges have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 3 times more Vitamin E than Unenriched All-purpose White Wheat Flour.
While Unenriched All-purpose White Wheat Flour contains 1.4 times more Vitamin B1, 4.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Oranges.
Both Raw Oranges and Unenriched All-purpose White Wheat Flour have similar amounts of Vitamin B2 and Vitamin B9 per 1 lb.
Both Raw Oranges as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Wheat Flour:
Raw Oranges have 2.7 times more Calcium, 1.7 times more Potassium and 7.3 times more Water than Unenriched All-purpose White Wheat Flour.
While Unenriched All-purpose White Wheat Flour contains 3.2 times more Copper, 11.7 times more Iron, 2.2 times more Magnesium, 27.3 times more Manganese, 7.7 times more Phosphorus, 67.8 times more Selenium and 10 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 34.6 times more Sugars than Unenriched All-purpose White Wheat Flour.
While Unenriched All-purpose White Wheat Flour contains 7.7 times more Energy, 8.2 times more Fat, 3.1 times more Omega 3, 21.7 times more Omega 6, 6.5 times more Carbohydrate and 11 times more Protein than Raw Oranges.
Both Raw Oranges and Unenriched All-purpose White Wheat Flour have similar amounts of Fiber per 1 lb.
Both Raw Oranges as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.