Lets compare vitamin content per 1 pound of Oranges vs Hard white Wheat:
Raw Oranges have more Vitamin A and more Vitamin C than Hard white Wheat.
While Hard white Wheat contains 4.4 times more Vitamin B1, 2.7 times more Vitamin B2, 15.5 times more Vitamin B3, 3.8 times more Vitamin B5, 6.1 times more Vitamin B6, 1.3 times more Vitamin B9, 5.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Hard white Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Hard white Wheat:
Raw Oranges have 1.3 times more Calcium and 9.1 times more Water than Hard white Wheat.
While Hard white Wheat contains 8.1 times more Copper, 45.6 times more Iron, 9.3 times more Magnesium, 152.8 times more Manganese, 25.4 times more Phosphorus, 2.4 times more Potassium and 47.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 22.8 times more Sugars than Hard white Wheat.
While Hard white Wheat contains 7.3 times more Energy, 14.3 times more Fat, 5 times more Omega 3, 39.7 times more Omega 6, 6.5 times more Carbohydrate, 5.1 times more Fiber and 12 times more Protein than Raw Oranges.
Both Raw Oranges as well as Hard white Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.