Lets compare vitamin content per 1 pound of Valencia Oranges vs Hard Lemonade Malt Beer:
Raw Valencia Oranges have more Vitamin A, 14.5 times more Vitamin B1, 4 times more Vitamin B2, 1.2 times more Vitamin B3, 6.1 times more Vitamin B5, 2.9 times more Vitamin B6, 9.8 times more Vitamin B9 and 17.3 times more Vitamin C than Hard Lemonade Malt Beer.
Both Raw Valencia Oranges as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Hard Lemonade Malt Beer:
Raw Valencia Oranges have 10 times more Calcium, 4.6 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 3.8 times more Manganese, 2.4 times more Phosphorus and 6.6 times more Potassium than Hard Lemonade Malt Beer.
Both Raw Valencia Oranges and Hard Lemonade Malt Beer have similar amounts of Water per 1 lb.
Both Raw Valencia Oranges as well as Hard Lemonade Malt Beer have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have more Omega 3, more Fiber and more Protein than Hard Lemonade Malt Beer.
While Hard Lemonade Malt Beer contains 1.4 times more Energy than Raw Valencia Oranges.
Both Raw Valencia Oranges and Hard Lemonade Malt Beer have similar amounts of Carbohydrate per 1 lb.
Both Raw Valencia Oranges as well as Hard Lemonade Malt Beer have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.