Nutrient Comparison: Valencia Oranges VS Amaranth Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Amaranth Leaves:
- 1 pound of Valencia Oranges has 3.2 times more Vitamin B1 and 3.9 times more Vitamin B5 than Amaranth Leaves.
- While 1 lb of Raw Amaranth Leaves contains 12.2 times more Vitamin A, 4 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Amaranth Leaves provide similar amounts of Vitamin C per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 1 pound of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Raw Valencia Oranges as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Amaranth Leaves:
- 1 lb of Raw Amaranth Leaves contains 5.4 times more Calcium, 4.4 times more Copper, 25.8 times more Iron, 5.5 times more Magnesium, 38.5 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Potassium and 15 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Amaranth Leaves contain similar levels of Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 3 times more Carbohydrate than Amaranth Leaves.
- While 1 lb of Raw Amaranth Leaves contains 2.4 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Raw Amaranth Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.