Nutrient Comparison: Valencia Oranges VS Amaranth Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Amaranth Leaves:
- 100 grams of Valencia Oranges have 3.2 times more Vitamin B1 and 3.9 times more Vitamin B5 than Amaranth Leaves.
- While 100 g of Raw Amaranth Leaves contain 12.2 times more Vitamin A, 4 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Amaranth Leaves provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 100 grams of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Raw Valencia Oranges as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Amaranth Leaves:
- 100 g of Raw Amaranth Leaves contain 5.4 times more Calcium, 4.4 times more Copper, 25.8 times more Iron, 5.5 times more Magnesium, 38.5 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Potassium and 15 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Amaranth Leaves contain similar levels of Water per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have 3 times more Carbohydrate than Amaranth Leaves.
- While 100 g of Raw Amaranth Leaves contain 2.4 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Raw Amaranth Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.