Comparing Nutrients in 300 calories Valencia OrangesVS Amaranth Leaves
Weight per 300 calories
Valencia Oranges
612g
Amaranth Leaves
1304g
Valencia Oranges have 2.1 times more energy per 100g than Amaranth Leaves. It has low energy density when compared to other foods. Raw Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Amaranth Leaves?
Valencia Oranges VS Amaranth Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Amaranth Leaves?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Amaranth Leaves:
300 calories of Valencia Oranges have 1.5 times more Vitamin B1 and 1.8 times more Vitamin B5 than Amaranth Leaves.
While 300 kcal of Raw Amaranth Leaves contain 25.9 times more Vitamin A, 8.4 times more Vitamin B2, 5.1 times more Vitamin B3, 6.5 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Amaranth Leaves:
300 kcal of Raw Amaranth Leaves contain 11.5 times more Calcium, 9.3 times more Copper, 54.9 times more Iron, 11.7 times more Magnesium, 82 times more Manganese, 6.3 times more Phosphorus, 7.3 times more Potassium, more Sodium, 32 times more Zinc and 2.3 times more Water than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 3.8 times more Omega 3 and 1.4 times more Carbohydrate than Amaranth Leaves.
While 300 kcal of Raw Amaranth Leaves contain 7 times more Omega 6 and 5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Amaranth Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Amaranth Leaves provide inadequate amounts of Omega 3