Nutrient Comparison: Valencia Oranges VS Cola without Caffeine per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Cola without Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Cola without Caffeine:
- 1 pound of Valencia Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola without Caffeine.
- 1 pound of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Cola without Caffeine:
- 1 pound of Valencia Oranges has 20 times more Calcium, more Copper, more Magnesium, 1.5 times more Phosphorus and 59.7 times more Potassium than Cola without Caffeine.
- Both Valencia Oranges and Cola without Caffeine contain similar levels of Water per one pound.
- 1 pound of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Carbonated Cola Without Caffeine lack sufficient amounts of Iron, Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has more Fiber than Cola without Caffeine.
- Both Valencia Oranges and Cola without Caffeine offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cola without Caffeine provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Carbonated Cola Without Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.