Valencia Oranges VS Cola Without Caffeine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cola without Caffeine?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cola without Caffeine:
- 300 calories of Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola without Caffeine.
- 300 calories of Cola without Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Cola without Caffeine:
- 300 calories of Valencia Oranges have 16.7 times more Calcium, more Copper, 3.8 times more Iron, more Magnesium, more Manganese, 1.3 times more Phosphorus and 49.9 times more Potassium than Cola without Caffeine.
- Both Valencia Oranges and Cola without Caffeine contain similar levels of Water per 300 calories.
- 300 calories of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
- Both Raw Valencia Oranges as well as Carbonated Cola Without Caffeine lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Valencia Oranges have more Omega 3, more Fiber and more Protein than Cola without Caffeine.
- Both Valencia Oranges and Cola without Caffeine offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cola without Caffeine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Valencia Oranges as well as Carbonated Cola Without Caffeine provide inadequate amounts of Omega 6 in 300 calories.