Lets compare vitamin content per 100 grams of Valencia Oranges vs Cola without Caffeine:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Cola Without Caffeine.
Both Raw Valencia Oranges as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cola without Caffeine:
Raw Valencia Oranges have 20 times more Calcium, more Copper, 4.5 times more Iron, more Magnesium, more Manganese, 1.5 times more Phosphorus and 59.7 times more Potassium than Carbonated Cola Without Caffeine.
Both Raw Valencia Oranges and Carbonated Cola Without Caffeine have similar amounts of Water per 100 g.
Both Raw Valencia Oranges as well as Carbonated Cola Without Caffeine have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3, more Fiber and more Protein than Carbonated Cola Without Caffeine.
Both Raw Valencia Oranges and Carbonated Cola Without Caffeine have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Valencia Oranges as well as Carbonated Cola Without Caffeine have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.